A couple of weeks ago we did efforts (800m & 200m) and the timing was such that some of the faster runners finished before a couple of ladies had started the last 800m.
The ladies concerned were most grateful that one of the men, who had finished, offered to run with them on their last 800m. For him it was just a warm down but for the ladies is was great motivation and very much appreciated. So thanks from them to Billy. We do all run at different speeds and helping one another is all part of being a member of WRR!