Tuesday evening running
Efforts: 4 x Stepped miles
Session overview: Each mile: ¾ mile at 10k pace, ¼ mile at 5k pace
Location: Meet at the junction of Woodstock Road and Jubilee Way https://w3w.co/rivers.perused.shun
Parking available at the Madley Park Shops
Time: 7pm
PLEASE SEE SPOND TO SIGN ON AND FULL DETAILS
Please note, unfortunately due to the current Covid and track & trace regulations non members are not currently able to turn up and run with the club for a few sessions to try us out before joining the club. All runners are required be signed up club members and register to run within one of the groups via the Spond App.