WRR Summer (September to December) 2019 Tuesday evening running
These sessions try to cater for runners of ALL abilities and varying speeds, it is not elitist!
For less experienced or slower runners most of the sessions can be made shorter in time, numbers of repetitions or distance, as required.
With the exception of the “Narrow Hill – New Yatt Rd – Bridleway – Foxburrow Ln – Milking Ln – New Mill – Gas Bottle Hill” session, each repetition is repeated along the same route. Some will be a loop, such that the start and finish of each distance is the same point. Others will return to the start after every other repetition.
However, as the saying goes, “no gain without pain”. So do try to make an effort!
|September||17||Hills Witney||10+ Hills of Witney|
|24||Sprints Jubilee Way||16 x 300m: Start every 2¼ min|
||1||Sprints Avenue 2||12 x 400m: Start every 2½ min|
|8||Hills Witney||10+ Hills of Witney|
|15||Jubilee Way||8 x 600: Recovery 2 min|
|22||NYR/VR/FC||2 x 800m 4 x 200m 2 x 800m|
|29||Hills Witney||10+ Hills of Witney|
|5||Fartlek Jubilee Way||Hard/jog between lamp posts|
|12||Vallance Crescent||5 x 800: Recover – slow jog to start|
|19||Hills Witney||10+ Hills of Witney|
|26||NYR/VR/FC||2 x 800m 4 x 200m 2 x 800m|
|December||3||Fartlek Jubilee Way||5 x 1000m: Start every 6 min|
|10||Fartlek Jubilee Way||Hard/jog between lamp posts|
|17||Witney Hills||10+ Hills of Witney|
|31||& A Happy New Year|