WRR Winter (January to April) 2020 Tuesday evening running
In light of the Covid-19 the planned effort sessions are suspended but small organised groups complying with EA and Government guidance are organised via Spond.
Tuesday 13th Octobert
Efforts: 10+ Hills of Witney, please check Spond
These sessions try to cater for runners of ALL abilities and varying speeds, it is not elitist!
For less experienced or slower runners most of the sessions can be made shorter in time, numbers of repetitions or distance, as required.
With the exception of the “Narrow Hill – New Yatt Rd – Bridleway – Foxburrow Ln – Milking Ln – New Mill – Gas Bottle Hill” session, each repetition is repeated along the same route. Some will be a loop, such that the start and finish of each distance is the same point. Others will return to the start after every other repetition.
However, as the saying goes, “no gain without pain”. So do try to make an effort!
| Date | Session | Number | |
| January |
7th | 4800 m | Avenue Two
400 m 12 off (1 every 2½ min) |
| 14th | 4800 m | Valence Crescent
800 m 6 off (1 every 5 min or 2min recovery) |
|
| 21st | Hills | 10+ hills of Witney
~ 5.5 miles |
|
| 28th | 4800 m | Manor Road Cogges
1200 m 4 off (2 min recovery) |
|
| February |
4th | 4 miles | New Yatt Road/Early Road
1 mile 4 off (2½ min recovery) |
| 11th | Hills | 10+ hills of Witney
~ 5.5 miles |
|
| 18th | 4800 m | Jubilee Way
600 m 8 off (1 every 4 min) |
|
| 25th | 5000 m | Madley Park
1000 m 5 off (1 every 6 min) |
|
March |
3rd | Hills | 10+ hills of Witney~ 5.5 miles |
| 10th | 4 miles | Jubilee Way
Lampost Fartleks |
|
| 17th | 4 miles | Madley Park Road
1 mile 4 off (2½ min recovery) |
|
| 24th | Hills | 10+ hills of Witney~ 5.5 miles | |
| 31st | 5000 m | Madley Park
1000 m 5 off (1 every 6 min) |
|
| April | 7th | 6000 m | Manor Road Cogges
1200 m 5 off (2 min recovery) |
| 14th | Hills | CRAWLEY (hopefully)
10 off 40s up & 55s down |
|
| 21st | TBA | Summer Route | |
| 28th | TBA | Summer Route | |