For all sessions meet at the Windrush Sports Centre at 7pm. You are also welcome of course, to meet at that evening’s venue. Be warned that in adverse weather conditions the session may change! If in doubt, check with Graham.
These sessions try to cater for runners of ALL abilities and varying speeds, it is not elitist!
For less experienced or slower runners most of the sessions can be made shorter in time, numbers of repetitions or distance, as required.
With the exception of the “10 hills of Witney” session, each repetition is repeated along the same route. Some will be a loop, such that the start and finish of each distance is the same point, for example 1200 m at Cogges. Others will return to the start after every other repetition, for example 400m at Avenue Two.
However, as the saying goes, “no gain without pain”. So do try to make an effort!
New Autumn/Winter schedule to follow shortly
Efforts: 8 x 600m: 2 min recovery
Location: Jubilee Way
Time: 7pm at WSC or 7:10 by the traffic lights on Oxford Hill
No Graham LG but this route has been done many times before.
Efforts: 2x 800m
4 x 200m
2 x 800m
Location: 800m at New Yatt Road & Vanner Road
200m at Farmers Close
Time: 7pm at WSC or 7:10 by the WODC Offices at junction Farmers Cl/NY Rd