WRR Winter (January to April) 2020 Tuesday evening running
In light of the updated guidance today (16/03) from the Government on avoiding all but essential social contact, the Committee have taken the decision to cancel all WRR sessions until further notice.
We will continue to communicate with our members through our usual channels. Stay safe, be sensible in your choice to continue exercising and follow Government advice.
We would ask that if you choose to continue running in smaller groups, please avoid wearing club tops as this may be perceived by the public as an official club session / social gathering.
Let’s also keep an eye on each other during these unusual times. If anyone is self-isolating and needs help, please feel free to use these pages to connect and ask for help. We’ve got a strong community here to look for each other.
Thank you for your understanding.
WRR Committee
These sessions try to cater for runners of ALL abilities and varying speeds, it is not elitist!
For less experienced or slower runners most of the sessions can be made shorter in time, numbers of repetitions or distance, as required.
With the exception of the “Narrow Hill – New Yatt Rd – Bridleway – Foxburrow Ln – Milking Ln – New Mill – Gas Bottle Hill” session, each repetition is repeated along the same route. Some will be a loop, such that the start and finish of each distance is the same point. Others will return to the start after every other repetition.
However, as the saying goes, “no gain without pain”. So do try to make an effort!
| Date | Session | Number | |
| January |
7th | 4800 m | Avenue Two
400 m 12 off (1 every 2½ min) |
| 14th | 4800 m | Valence Crescent
800 m 6 off (1 every 5 min or 2min recovery) |
|
| 21st | Hills | 10+ hills of Witney
~ 5.5 miles |
|
| 28th | 4800 m | Manor Road Cogges
1200 m 4 off (2 min recovery) |
|
| February |
4th | 4 miles | New Yatt Road/Early Road
1 mile 4 off (2½ min recovery) |
| 11th | Hills | 10+ hills of Witney
~ 5.5 miles |
|
| 18th | 4800 m | Jubilee Way
600 m 8 off (1 every 4 min) |
|
| 25th | 5000 m | Madley Park
1000 m 5 off (1 every 6 min) |
|
March |
3rd | Hills | 10+ hills of Witney~ 5.5 miles |
| 10th | 4 miles | Jubilee Way
Lampost Fartleks |
|
| 17th | 4 miles | Madley Park Road
1 mile 4 off (2½ min recovery) |
|
| 24th | Hills | 10+ hills of Witney~ 5.5 miles | |
| 31st | 5000 m | Madley Park
1000 m 5 off (1 every 6 min) |
|
| April | 7th | 6000 m | Manor Road Cogges
1200 m 5 off (2 min recovery) |
| 14th | Hills | CRAWLEY (hopefully)
10 off 40s up & 55s down |
|
| 21st | TBA | Summer Route | |
| 28th | TBA | Summer Route | |