For all sessions meet at the Windrush Sports Centre from about 7pm ready to start at 7.10pm or a few minutes later at the venue.
These sessions try to cater for runners of ALL abilities and varying speeds, it is not elitist!
For less experienced or slower runners most of the sessions can be made shorter in time, numbers of repetitions or distance, as required. Equally faster runners may increase to effort!
|7||Hills||Witney||10+ hills of Witney|
|14||Valence Crescent||6 x 800|
|21||Harvest/Jubilee Way||5 x 1000|
|28||Hills||Witney||10+ hills of Witney|
|5||Manor Road, Cogges||4 x 1200|
|12||New Yatt/Early Road||3 x 1 mile|
|19||Hills||Witney||10+ hills of Witney|
|26||BOXING DAY – No Running Efforts!|