For all sessions meet at the Windrush Sports Centre at 7pm. You are also welcome of course, to meet at that evening’s venue. Be warned that in adverse weather conditions the session may change! If in doubt, check with Graham.
These sessions try to cater for runners of ALL abilities and varying speeds, it is not elitist!
For less experienced or slower runners most of the sessions can be made shorter in time, numbers of repetitions or distance, as required.
With the exception of the “10 hills of Witney” session, each repetition is repeated along the same route. Some will be a loop, such that the start and finish of each distance is the same point, for example 1200 m at Cogges. Others will return to the start after every other repetition, for example 400m at Avenue Two.
However, as the saying goes, “no gain without pain”. So do try to make an effort!
New Spring/Summer schedule to follow shortly
Tuesday 14th August
Efforts: 5 (or3) x 300m
4 x 400m
2 x 800m pairs
3(or 1) x 300m
Location: Higher Cogges
Time: 7pm at WSC or 7:20 at Higher Cogges