Tuesday evening running
Tuesday 7th September
Efforts: 2 x 12min alternating efforts
Session overview: 3min @ HM
3min @ 10k
3min @ HM
3min @ 10k
3min recovery
Location: Meet at the northwest corner of the Leys, https://what3words.com/lease.grid.sparks ready to start at 7pm.
PLEASE SEE SPOND TO SIGN ON AND FULL DETAILS
Please note, unfortunately due to the current Covid and track & trace regulations non members are not currently able to turn up and run with the club for a few sessions to try us out before joining the club. All runners are required be signed up club members and register to run within one of the groups via the Spond App.