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WITNEY ROAD RUNNERS

April Results

Published on 30th April 2024 by web editor

Sunday April 28th

Newport Marathon

Will Downey 3.21.26

Thursday April 25th

Charlton-On-Ottmoor Mota-vation

Dan Blake 27.21
Matt Lock 27.45
Jack Gavin 28.47
Cormac Malone 29.03
Tegs Jones 29.12
Paul Taylor 29.37
Jamie Horne 30.33
Luke Edwards 31.10
Andy Green 32.15
Mark McLeod 32.24
Steve Young 32.37
Will Downey 33.22
Isabel Stubbs 33.43
Martha Sherwood 33.50
Graham Ferris 33.55
Murray Lawrence 34.09
Fraser Howard 34.11
Chris Mulcahy 34.20
Theo Shayler 34.43
Tony Lock 35.51
David Morley 35.40
Neil Morrisey 36.14
Nick Dalton 36.20
Simon Welch 35.57
James Hackney 36.50
Lauren Beedie 36.49
Mark Crosby 37.23
Andy Richards 37.37
Paul Ainslie 37.47
Sarah Fry 38.37
Rachel Stanley-Evans 38.27
Martin Bate 38.44
Will Spracklen 38.12
Alan Jones 38.12
Dan Wymer 39.17
Nathan Shayler 38.50
Ian Charnock 39.12
John Gardener 39.26
Louise Taylor 38.57
Scott Ward 39.28
Holly Palmer-Reade 39.19
Bethany Jones 39.42
Craig Perks 40.16
Jason Shailer 39.30
Sarah Whatman 39.45
James Field 39.13
David Cadywould 40.50
Toby Clarke 39.46
Nick Morley 40.00
Hamish Law 40.50
Brian Moore 40.42
Michele Hustler 40.53
Phil Raven 40.36
Kim Parry 41.22
Harriett Bowyer 41.28
Martha Holland 41.29
Clare Archer 41.14
Jessica Wright 41.52
Leanne Smith 42.09
Graham Le Good 42.02
David Clatworthy 41.54
Peter Rendell 42.40
Kate Henderson 43.02
Ita Moore 43.25
Paul Molyneaux 44.16
Colin Tidy 44.13
Emma Shayler 44.28
Wendy Perks 44.48
Tracey Andrews 44.43
Emma Wilder 45.39
Bradley Millar 45.30
Kate Hudson 46.15
Sharon Christie 46.22
Tabitha Durkin 46.27
Keeley Davis 48.06
Linda Field 49.24
Karen Bisp 49.44
Lee Vanstone 50.05
Megan Hill 50.54
Anna Flory 52.49
David Johnys 53.30
Rebecca Floyd 54.05
Rebecca Edwards 54.29
Regina Johnys 57.29
Kris Sylvester 58.20
Frida Ford 1.01.16

Sunday April 21st

London Marathon

Matt Lock 2.29.24 PB
Morgan Thompson 2.37.15 PB
Nigel Cotton 3.23.44
Lisa Kay 3.36.06 PB
Andy Church 3.47.28
Sally Howard 3.49.06
Jon Mills 4.19.31
Chris Gardener 4.28.43
Colin Tidy 5.18.28
Claire Brennan 5.23.37 PB

The alarm went off at 4.30 – I’ve slept! Woohoo. Well that’s a good start. Quick shower, porridge, electrolyte drink, check my bag and race belt for the gazillionth time, Colin arrives and then we’re off to the car park to meet the WRR coach. How lovely to see all the friendly faces, even at 5.45am – the excitement, and nerves, were palpable.

We drop the marshals at Tower Bridge, next stop: the start! This is all getting very real. Off the coach, quick group photo and then we’re off to our separate colours – Sally, Colin and I are blue – good luck everyone!

Blue area found we join the queue for the loo. I must say it’s impressively efficient – I think every portable toilet in the South East must be here. Then the hanging around begins, luckily I’d brought a bin bag to sit on (top tip for us not so quick runners). In no time, Sally’s wave is open and she’s off. Eeek – us soon! Bag drop next, another toilet queue and then it’s on to our starting pen. But flipping heck, it’s freezing up on this hill. Luckily, I’d brought a hoodie to chuck / donate at the start line, unlike some (poor Colin!).

Then it’s our turn to start the shuffle to the start line, it’s getting closer and closer….. and then we’re off – yeeehah, I’m running the London Marathon!

The crowds are there from the very start, and it never lets up. Jelly babies are offered within 100 meters – no thanks, I think I’ll pass for now. We pass the marshals manning the road humps: “mind the humps”, “best hump you’ll have all day”. In what felt like no time 5k is done and we’re merging with the other coloured waves. I spot the first person I know and hi-five my first adult (any kids holding out their hands have been well and truly hi-fived along the way).

Then we can see the river – to be honest I got a bit overexcited thinking we were nearly at the Cutty Sark but I’m an idiot as we’re nowhere near. But I’m buzzing, our names are being called constantly and the atmosphere is just incredible. Then we really are at the Cutty Sark – my God, the noise! My cheeks hurt from smiling. And there’s a TV camera – tummy in, smile, wave like a loon!

On to Bermondsey and I spot my first group of friends. A couple of k’s more and there’s another group, then just before the turn right to get to Tower Bridge, my family. A quick hug with mum (who’s bawling into my ear) and off over Tower Bridge. Oh my lord – soak this up! And then there’s the WRR marshalls – heelllooooooo.

We turn right after Tower Bridge and disaster. A hip niggle I’d picked up two weeks before flared up big time. Step, ouch, step, ouch. Oh crap, I need to walk. Look at all those runners going the other way – we’ve got another 9 miles until we’re at that point – sob! Frankly I’m surprised more runners don’t hit some sort of psychological wall here – maybe they do….. The next few miles pass in a bit of a blur, but I’m still moving forward, and Colin is keeping me going. We see all 3 groups of supporters again around Canary Wharf, and we’re actually running each time we see them – result! We devise a plan – run to the next km marker, walk for 150 meters, then run to the next km marker. Excellent, we have a strategy. And it works – though I swear someone kept moving the darn markers!

Suddenly we’re back at Tower Bridge with all the WRR guys cheering / yelling us on – I will never forget that – what a boost! And now it’s less than 2 Parkruns to go – which feels like a bloody long way – but the strategy is still working, the crowds are now at least 4 deep and still yelling our names. And, yes please, I’ll have some jelly babies now.

Then we’re nearing Embankment tube so I’m searching for my family again – there they are! And they’ve met up with my friends so there are 9 people jumping up and down, waving and yelling our names. Loonies! I mouth an expletive to my dad who just laughs – how supportive!

Wow – there’s Big Ben! Try to take it all in Claire. I really need to walk for a bit so unleash Colin who has been by my side the entire way but who’s also reliving his own marathon memories from back in the day (somehow he pulls out a 5:30 km – how the hell?) and it’s a hobble up Birdcage Walk. Then there’s Buckingham Palace, the gantry saying 385 yards to go and the right hand turn in the Mall. Oh My God – there’s the finish! Come on girl, you have to run this last bit…. And I do! Over the finish line and my legs do a Johnny Brownlee. A lovely St John’s Ambulance guy catches me on the right and Colin’s back by my side on the left. We’ve done it!! Yes please, I will definitely have that beautiful medal.

Find the family – tears all round. Stagger to the pub. Hugs with other WRR runners and the fabulous supporters. Well earned beers and back to Witney. Cheers and claps for the runners as we stagger off the coach.

It wasn’t pretty but I’m a marathon runner! That’s been one of the best days of my life!

Claire Brennan

 

Stratford-Upon-Avon Half Marathon

James Hackney 1.49.15 1.50.00 pacer

Sunday April 14th

Manchester Marathon

Jack Gavin 2.54.05
Steve Young 3.12.51
Glen Jones 3.24.54
Paul Ainslie 3.38.57
Will Spracklen 3.44.56 PB
Holly Palmer-Reade 3.53.43 PB
Fraser Howard 2.59.57
Alice Abbott 4.18.56 PB
Alan Jones 4.19.51 PB
Robert Green 4.24.05
Sharon Christie 4.31.56

No ‘good for age’ times achieved, no ballot place, no club place…so we needed an alternative to London if we were going to do a spring marathon in 2024. Paul had run Manchester in 2016 and, despite some exceptionally poor organisational issues (some runners waiting over 2 hours to retrieve their baggage!), enjoyed the route and was happy to do it again.

Our hotel was centrally located, ideally placed to get the tram out to the start (actually, maybe not ideal as from our room we could both see and hear the trams – they finish at 1am!). As our start times were an hour apart we decided to make our separate ways to the start. Paul had a fairly smooth journey but by the time I headed out there was a long queue for the tram, from where I watched one tram pull away. Once on the platform I couldn’t get on the first tram, already packed with runners, and so I braced myself for the arrival of the next one determined nothing was going to stop me getting on it. I forced my way on like a woman possessed and spent the next 10 minutes up close and personal with my fellow runners. It did stop us getting cold though!

Arriving at Old Trafford cricket stadium, baggage drop off was easy but as you would expect toilet queues were crazy. We had been advised to use the toilet before heading to the start area, even though our time to access the start was 45 minutes ahead of our actual start time. I decided to risk using the toilets near the start area and what a decision… hardly any queues at all!

My training had gone reasonably well (after a slow start) and aside from the usual ‘maranoia’ in the week leading up to race day I was feeling ready…but at the start line I just wasn’t ‘feeling it’ and couldn’t get excited about running 26.2 miles!

I don’t want to diss (not sure that’s the most current slang!) Manchester marathon but I didn’t enjoy it – I think this says more about me and my run, than the event. The route is fairly flat and fast with closed roads and plenty of support. We saw the Old Trafford football stadium, which was exciting! went into the city centre, went out to Sale and Altrincham and there was plenty of music and amusing banners…but I felt bored quite early on and just wanted the finish line to appear!

Having crossed the finish line with much relief, it seemed to take an age getting back to the race village but eventually we were rewarded with our T-shirt, medal and a cold can of Erdinger alcohol-free beer. Paul (along with Will, Holly and Alan) was getting rather cold waiting for me. I retrieved my rucksack which seemed to weigh a ton (the baggage guys did comment on how heavy it was!) and proceeded to produce layer after layer of clothes to put on, plus an endless supply of food and recovery drinks. I’m not sure how much post-race food and drink Will had consumed before I got back but he seemed very impressed and a bit jealous of my Tesco meal deal purchased that morning.

Later that evening we met up with Fraser, Alan and Will for celebratory food and drinks. Despite the strong desire to toast our achievements I couldn’t face alcohol and everyone was on shandies, except Paul, of course.

So, during the run I had decided I was never running another marathon again. It didn’t matter that I hadn’t achieved my long-standing goal to run 4.22 (10 minute/mile) or get a good for age time. But, of course, by Wednesday I was already considering it, thinking of what was good and bad about my run, how could I improve and convincing myself I know there’s a quicker marathon in me…somewhere. And then watching London Marathon, so inspiring and exciting, I was in that ballot without hesitation.

I don’t want to put anyone off doing Manchester (it is a good event) and this was my personal experience, but I confess quite soon after I finished I said
‘Well, it’s not London is it?’

PS Just realised the magic ingredient missing from Manchester – the incredible support and huge boost you get at Tower Bridge from the WRR massive!

Sharon Christie

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Don’t forgot to email you results in to appear in next week newsletter 

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Congratulations to you all on your individual achievements. For quite a few yesterday it was also their first ever half marathon👏🏻
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Answers on a postcard for the next venue for us to visit!
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4 months of monthly heats with the aim to improve on the time you predicted or previously ran.  To qualify for the final you had to of run at least two of this years heats and we had over 60 runners who qualified for the final which is amazing to see! But a total of 50 runners took part in the run with some running there first time trail and we had a total of 25 pb’s which is magnificent showing the hard work all our runners have been putting in over the last few months with their training for various events that are coming up 💪🏻

Well done to all the runners but especially the top 5:

1st Henry Vincent (1st Time trail) 
2nd @leevanstone 🥇
3rd  @ge_andrews96 🥈
4th John Green 🥉
5th  @sfyoungmit 🏅

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The cooler temperatures made for perfect conditions.

Well done to the following runners who placed in their  categories:

🏆 PaulA 2nd V60M, HollyPR 3rd V35F, PaulT 3rd V40M, JohnMc 3rd V70M.

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Well done to the 74 runners who took part and represented the club. 

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The juniors were the winners this year in an impressive 2:02:18. 

Well done to all of the runners and everyone involved in the organisation before and during the event. 

The times this year were as follows:
🏆 Juniors - 2:02:18
🥈 Seniors - 2:03:06
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Each host club holds a leg on their own course.

Courses are roughly 4miles/6.5K. The winning club being the club with the fastest average time. Each club runner therefore counts towards the final time.

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Will Witney win the Eynsham Leg next month and reclaim their trophy?

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Best of luck from all of us at the club 👏🏻

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We had 35 runners race at the Thame 10K on Sunday. We had 35 runners race at the Thame 10K on Sunday. 

Congratulations to all those who ran and notably to the following 3 runners who placed/won overall:

🏆 Matt L - 1st overall. 
🏆 Sally H - 2nd V45
🏆 Lisa H - 3rd V55

We had several PBs smashed and 4 more runners completed the WRR league.

🏁 Next Race: Didcot 5
It’s voting time! There’s an important one on It’s voting time! There’s an important one on Thursday, but here at WRR HQ we need your help to solve a ‘debate’

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Comment below with a 🦆 or a 🏃🏻‍♀️ for your favourite and tell us why! 

Share to increase the sample size and improve the validity of our very official study! 🤓
What a lovely evening Friday was. Great to see lot What a lovely evening Friday was. Great to see lots of faces come join us at the Plough in Witney for our pub garden social.

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Already looking forward to our next one. 

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Well done to all of the WRR ladies who individuall Well done to all of the WRR ladies who individually placed in their age categories at the final Sri Chinmoy race of the 2024 series this week.

Monday saw 49 runners race the final 2 loops around the Peace Mile at Cutteslowe Park.

This race also doubled up as another club league race, which helped 9 more runners complete their 8th race to complete the league.

Congratulations & well done to all of the runners who ran during the series 👏🏻
An amazing turnout for the final Sri Chinmoy race An amazing turnout for the final Sri Chinmoy race of the 2024 series yesterday evening. 

Last night we had 49 runners race the final 2 loops around the Peace Mile at Cutteslowe Park.

This race also doubled up as another club league race, which helped 9 more runners complete their 8th race to complete the league.

Well done to the Juniors and the Senior Men who individually placed in their age categories. Ladies pictures to follow.

Congratulations & well done to all of the runners who ran during the series 👏🏻
A brilliant turnout this evening for the 2nd Sri C A brilliant turnout this evening for the 2nd Sri Chinmoy race of the series. The first out of the two 3 mile race (3 laps of the Peace Mile)

Well done to the 43 runners who ran tonight’s league race. So big we had to split the team picture into two😂

A busy week with another league race tomorrow and the 2nd time trial later in the week.

#running #runners #witneyroadrunners #runningclub #oxfordshirerunningclubs
Nettlebed Stinger 📸 John McCormac Nettlebed Stinger 📸 John McCormac
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