Last final push for Cross Country, GET INVOLVED!! Looking forward to seeing you all there, let’s put on a great day!
A mention on Thursday nights running groups.
If you decide to run at a set pace please try to adhere to it, for example, if you are in the 9 minute group don’t run at 8.30’s. It may be that someone has joined the group to improve their speed, only to be blown away at 8.30’s, just be aware of your fellow runners and support them where you can.