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WITNEY ROAD RUNNERS

September Results

Published on 16th October 2017 by witneyroadrunners

Saturday 30th September

Oxford Parkrun

Graham Le Good               21:10
Simon Welch                    23:00
Louise Rhodes                  25:12
Darlene Burkett                29:46
Jen Horsman                    33:45
Sam Upton                       33:45           Pacing Jen
Robert Green                             36:29           Pacing Mrs Green
Simon Rhodes                  44:55           Tail Runner/Walker

Northala Fields Parkrun

Dan Wymer                      22:21
Tamsyn Wymer                 35:59

Evesham Parkrun

Victoria Munday                23:01

Sunday 24th September

Longworth 10km

Tony Lock                        ?                  1st Man 45+
Matthew Lock                   45:25
Lindsey Smith                   46:19           1st Lady 18 – 45
Graham Le Good               46:21
John McCormac                56:34
Judith Le Good                 58:13
Suzanne Reeves                ?

From the Chairman: A good off road but tough in places and a horrible hill at 9km.

Velo Birmingham 100 mile cycle

Jeanette Ashton               8:19:23

Saturday 23rd September

Parkrun Kudos this week goes to Simon Welch for another PB.

Banbury Parkrun

Trevor Jennings                26:31

Luton Wardown Parkrun

Tom Standard                   20:40

Oxford Parkrun

Graham Le Good               21:44
Dan Wymer                      22:03
Simon Welch                    22:33           PB
Judith Le Good                 27:34
Tamsyn Wymer                 32:26

Cannon Hill, Birmingham Parkrun

Ohemaa Powell                 21:10

Didcot Parkrun

Ian Fowler                       30:48

Bicester

Debbie Marshall-Thomas    28:22

Woodstock 12 mile

Sam Upton                       1:20:36                 (post 14 mile warm up!)
Fraser Howard                  1:23:52
Paul Ainslie                      1:29:22
Matthew Lock                   1:31:26
Lindsey Smith                   1:31:27        3rd VL35
Robert Green                             1:31:48
Rachel Stanley-Evans        1:33:07
Andy Church                    1:34:14
Jessica Wright                  1:43:41        PB
Heather Smith                  1:44:48

Congratulations to Lindsey, Rachel & Jessica who won ladies 3rd Team prize.

Race report for Woodstock 12

An earlier than normal start at Blenheim (10am) which was most welcome as the temperature was just right including a small breeze and also not too many tourists around. For those who haven’t done this course it is basically 3 x 4 mile undulating loops and not really a lot of flat road. The hill sections are ok but on lap 2 and 3 they really start to suck the energy out of you and no matter how much energy you try and put into reserve it doesn’t quite work.
A good turnout for WRR as we had 10 runners altogether (6 male & 4 female).
Just prior to the start in strolls Sam Upton who decided to run a 14 miler to Blenheim before taking part and then went on to be the first WRR to finish – hats off to you to complete a total of 26.6 miles with an avg pace of 6:46, utterly insane !
Having run this event for the last 2 years my intention was to put in a pb for the course so a sensible first lap was the order of the day which went really well and I was surrounded by the usual faces I see at other races and I didn’t expect myself to be in front of Matthew Lock but he was on a different strategy and saving his legs to beat his Dad on the Longworth 10k. Just before 6 miles my race tactic changed for the worse as my legs decided to go off somewhere else never to be seen again. I went from running to plodding and all the regular faces disappeared into the distance on the pleasant uphills and the downward stretches. It was at this time I focused my attention on the rear of other running clubs tops as loads were going past me and i knew exactly who they were and it made me realise that we don’t have any reference to WRR on ours – so yes my race was not going to plan and my concentration was elsewhere. The non WRR markings were proven to be true when Paul Ainslie breezed by as no identity on the shirt and confirmed when Matthew and Lindsey also went by in the final mile. Matthew did ask me if I needed club points but I sent him on his way as i would only hold him up.
I dug in and finished with a course personal worst so the complete opposite to my intentions but we all have a poor race at some point so hopefully this was mine for the season – either that or its the start of my slippery slope 
We did have great support (and very much appreciated) from WRR non runners and families around the course and greeted with amazing chocolate cakes at the end – so it was all worth it.

Sunday 17th September

WITNEY 10 COTSWOLD CLASSIC 2017

Results taken from DB Max, people entered as witney road runners

 

Name Time Chip Time
Matthew LOCK 1:06:39.6 1:06:38.0
Joel FLOYD 1:10:29.0 1:10:19.8
Lindsey SMITH 1:11:44.5 1:11:40.3
Tom STANDARD 1:13:05.5 1:12:53.2
Lee-Ann PENALUNA 1:24:49.3 1:24:40.7
Melanie CASSIDY 1:26:07.7 1:25:59.4
Martin CRABB 1:27:20.6 1:26:55.2
Paul BOWDEN 1:37:31.0 1:37:14.8
Jim WHELAN 1:55:34.4 1:55:25.8

 

Saturday 16th September

Banbury Parkrun

Trevor JENNINGS              00:25:56

Oxford Parkrun

Sam UPTON                      00:18:41
Fraser HOWARD               00:18:52
Matthew LOCK                  00:21:44
Sally HOWARD                 00:21:49
Dan WYMER                     00:21:53
David BRACKSTON            00:21:54
Simon WELCH                  00:22:51
Simon RHODES                00:23:30
Harriet HOWARD              00:24:00
Louise RHODES                00:24:46
Emily HOWARD                00:29:06
Ian FOWLER                     00:30:44
Tamsyn WYMER                00:46:43

Cannon Hill Parkrun, Birmingham

Ohemaa POWELL               00:21:06

Sunday 10th September

Littlehampton 10km

Sam Upton                       34:48           PB

Carterton Sprint Distance Triathlon

Simon Covell                    1:05:19
Graham Le Good               1:11:11
Jessica Wright                  1:32:17
Judith Le Good                 1:32:26

Great North Run (Half Marathon)

Jacqui Gamage                 2:18:12
Debbie Marshall                2:44:00        PB

Chippenham Half Marathon

A cool overcast morning for the1500 + runners. A very gently undulating course that lends itself to fast times. Superbly organised and staffed by some of the most friendly marshalls I’ve seen in a long time. Also a fantastic goody bag. Well worth the money and the journey.

Tony Lock                        1:23:50                 3rd V50
Will Downey                     1:29:54
Adam Leary                      1:35:03
Paul Ainslie                      1:35:05
Rachel Stanley-Evans        1:38:47
Aukje Raats                      1:46:45
Nicola Fullerton                1:55:48        PB
Vicki Hopkins                             1:57:43        PB
Regina Lally                     2:05:48
Sharon Christie                 2:12:15

Cotswold Lake 62 Olympic Distance Triathlon

Richard Redford                2:29:40       

Pangbourne 10km

Matthew Lock                   41:26

Saturday 9th September

Oxford Parkrun

Fraser Howard                  19:03
Graham Le Good               21:23
Sally Howard                    21:49
Simon Welch                    22:55
Harriet Howard                 24:22
Lee-Ann Penaluna             24:24
Judith Le Good                 28:01
Ian Fowler                       31:48

Banbury Parkrun

Trevor Jennings                25:26           3rd VM65               PB

Cannon Hill, Birmingham Parkrun

Ohemaa Powell                 22:03           PB     730+ runners!

Bevendean Down Parkrun

Sam Upton                       19:19           1st Overall

Inter Counties Track Meeting

2000m Steeplechase

Matthew Lock         7:12.3                   PB by 15 sec

Monday 4th September

Big Dog Running Labour Day Classic 10K

Tony Burkett        41.15 pb    1st Vet 50 male

Sunday 3rd September

John Fraser 10mile

Rachel Stanley-Evans        1:17:18

Reading Sprint Triathlon

Graham Le Good               1:22:23

Saturday 2nd September

Parkrun Kudos this week goes to Will & Lucy who ran from Cumnor (9m) then ran back.

Oxford Parkrun

Will Downey                     19:44
Graham Le Good               21:05
Sally Howard                    21:55
Simon Welch                    22:40           PB
Lucy Harris                       23:51
Judith Le Good                 26:55
Ian Fowler                       31:08
Luka Clarke                      33:01           PB
Toby Clarke                      33:01

Banbury Parkrun

Trevor Jennings                25:52           2nd VM65

Cannon Hill, Birmingham Parkrun

Ohemaa Powell                 22:43

Aberystwyth Parkrun

Lucy Garrod                     21:59

Harcourt Hill Parkrun

Harriet-Rose Noons           28:07

Bedford Half Marathon

Sam Upton                       1:16:27

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