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WITNEY ROAD RUNNERS

This week’s effort suggestion.

Published on 19th January 2021 by web editor

Please don’t all turn up at the usual 400m efforts location at 7pm on Tuesday!

Find a location and time convenient for you and work out a distance of about 400m and try for 12 x 400m efforts. Make sure you have enough recovery between efforts, this may be up to as long as it took to run the effort. The reps should be run at faster than your 10km race pace.

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Week Ending January

Not the Woodcote 10K (NTW10k)

Nick Dalton 47.31
Lisa Kay 51.55
Joel Floyd 53.00
Graham Le Good 53.54
Kirsty Yates
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